Wednesday, March 17, 2010

Get Slim for Spring

1. Set yourself achievable goals - don't set out for a weight loss of more than 2lbs per week. This is healthy and sustainable.

2. Keep a food diary to educate yourself about your eating habits. What are you eating too much of? When are you most likely to overeat? This knowledge will give you the power to take responsibility and make the
necessary changes to your diet.

3. Exercise portion control. Eat smaller portions of food and eat more slowly, enjoying the taste and flavor. Stop eating when you feel full and leave food on the plate.

4. Get physical. Be as active as possible in your day-to-day life. Walk whenever you can, wash your car, spring clean the house, forget the remote control! Plan to do specific exercise sessions with friends 3 times per week.

5. Keep motivated. Remind yourself why you want to lose weight. Picture yourself how you want to look. Feel good about your achievements.


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