Four Kinds of Slimming Technology

Obesity is the most complicated health issue to talk about in today’s generation.  Because of the rising of the different fast food chains in the metro—that a lot of us could not resist its irresistible menu offer—and the fatuous kind of lifestyle this era has been engaging with, are a few of the reasons why we are being put under the threat of the notorious size sickness—overweight.

It is so threatening because people who suffer so much from this kind of illness are being physically, mentally, emotionally and psychologically affected.  In other words, this condition can fully attack your entire being.  People who are experiencing this disturbing bad health are oftentimes the ones who are exposed to a lot of health dangers—heart attack, diabetes, cancer or even having been troubled by inferiority complex.

No matter how hard you try exercising or how keen you eat food (munching only those meals that are healthy and less fatty) or whatever kind of ways people do just to slim down, when OBESITY is found to be permanently in your body expect to deal with a lifetime of struggle and physical challenge.

But thanks to today’s technology because people who are under this kind of condition have now the chance to better their lives and improve their health.  There are a lot of inventions or discoveries that are now out in the public to help people cope up with this troubling state. 

A bag of slimming teas.  This has been recommended ancient years ago, but it is only now that this bag of tea is being marketed as one of the best healthy sources to kick off those dreaded fats stuck in the body.  There are many brands to choose from but some says the products under the Asian names are considered to have above suspicion in giving the best result.

A strut of Slimming Shapewear.  This sexy undergarment is an instant body fat burner you can have on where ever you go.  This is a kind of lingerie that gives you that oozing sexy appeal, and at the same time it is a kind of clothe that serves as a slimming tool as well.  Its stretchy fabric supplies the compression power which gently shapes the body.  And when regularly worn, it literally trims down your size.  Also, it gives an instant lift for your body assets.

A ride of some slimming machines.  When you are not so cool with manual exercising, and easily gets tired of doing it or having no time for it at all, you can rely on with these slimming fixtures.  These fabulous slimming mechanisms guarantee you a sexy body when you only become religious on using it.  Thread mill can substitute your backyard running or a massage machine can stand-in to your slimming spa sessions.

A try of some LASER therapies.  This makes every weighty people instantly slim and sexy.  When you cannot wait anymore to become the vixen you dreamt of and you have enough pennies anyway to compensate this need, go ahead and experience feeling the beams.  But make sure to always keep you health in check before preceding this state-of-the-art slimming technology.

Things to Avoid While on a Diet

Staying fit is a big hurdle for some especially when they belong to a group of people whose weights are literally huge in size. Through a regular exercise (as you breathe the fresh air from the garden); a dose intake of one of the leading slimming medicines in the market every after meal; or a good diet program to keep you on track of your measures (once a program has started, one has to strictly follow it otherwise it will not be that effective or will not give good results immediately) one can successfully achieve the model body that you have ever dream of.

However burning fats, lessening the amount of the calories we take and sweating out through some physical activities (that have similar intention of becoming sexy of course) is so easy and time-worthy but when pressed it on too hard, it becomes insanely complicated.

To bounce back after a binge. Let us say you have successfully controlled yourself from binging on the bad kinds of dish (one of the great elements that contributed to a flab dominion),or complete a course that practices such habit then suddenly you started to have a hard time resisting the binge, it is permissible at once but becomes unbearable when it is repeatedly done. The habit of skipping it or ignoring it for more than once, gives the immediate bad effect.

Do not step on the scale at the end of the day. Monitoring your weight is a good way to know if your exercising or dieting is effective. However when you happen to slip a sugar cookie in your mouth, do ia daily basis because it will not give you accurate result. Like when you have your period, your body weight most of the time fluctuates. Set a regular day to weigh in, in that way you are sure to get precise result.

Depriving yourself throughout the day would not actually help you. Totally avoiding yourself from eating high-calorie contents or fatty foods is promising and obviously sets a good example, but make sure that you would not crave for it during on nighttime. It is a fact that when you are still awake on the hours when you are supposed to be already sleeping, your blood sugar drops and you will not be able to make any healthy food choices. With this deprivation, you usually end up eating unnecessary food that later on tend to overeat. Therefore, instead of totally keeping yourself away from the tempting high-calorie content or fatty meals, just gradually lessen the amount of calories from your food.

Working out not in a proper manner. When you have started to sign up for a fitness session make sure to attend to it religiously. Some people have a tendency to become complacent after attending a one day workout session. For them, sweating it all out in a day is already enough. Thread mill should be done in a regular basis otherwise you will only not enjoy its immediate good result.

Some Causes of Obesity

As they say, eating too much food is the main cause of your ballooning body. For me, this is quite true but not always one hundred percent correct.

Admittedly to be the most alarming thing a girl may possibly hear but gaining weight does not always take place through your poor eating habits alone. Yes it is possible that by munching on your favorite dishes every minute of the day, you are sure to get that big body size you totally hate. Especially when you are taking high- calorie content foods (which can easily store up in your system) paves that way to double the chances. However do not always blame your escalating flab on your abundant food intakes.

There are other factors you should have to consider as well when you find out that you are gaining heavier weight than the usual:

NO ACTIVITY INVOLVEMENT.
Getting physical is a very good way to burn fats because as we move, we allow ourselves to release those toxins out from our delicate body temples through sweating. Contrarily, when you do not give yourself some time to sweat out you are helping those unnecessary fats to build up inside your boots. Sitting in a couch all day or lying in your bed every now and then contributes to a life of unhealthy living. By becoming stagnant all day long lets you become totally unproductive as a person and yes, it even endangers your health too. With your lazy manner you tend to act lax doing your daily errands and your body immediately gets weak even when you just move a little, thus making you unfit for anything.

FEWER WATER INTAKES.
Hydrating yourself regularly is a holistic way to keep your body always in the pink. One, it promotes good digestion. Two, it quenches the skin and make it glow. Three, it fuels the brain for a good function. And lastly, it controls the appetite to easily maintain a well-balanced diet. Just see how vital this is not to be followed. Drinking lots of water is not only good for the body but for the mind and soul too. It is a fact that a glass of H2o can boost once mood too.

LACK OF SLEEP.
People who sleep less tend to become obese over time. They gain weight faster due to the hormone ghrelin that is highly released every time they get short of sleep. This is the cause of your unstoppable hunger on a sleepless night. It revs up once appetite and creates cravings for carbohydrates or any food that is high in sugar.

REGULAR CIGARETTE PUFF.
Smoking is dangerous to your health. It has a harmful chemical that poisons the body over time and triggers you to exercise poor eating habits. It helps curb once hunger because of the bad smell and taste that are eliminated from every puff, but it extremely levels up the appetite once this vice has been stopped. Thus you have a bigger chance to double your weight.

Practical Slimming Techniques

For some highly figure-conscious folks, staying fit is one of their most important objectives in life.  They do a lot of ways to maintain a body that is always fabulously slim and sexy.  They are mostly around the gyms, or even in the slimming spas for a figure overhaul.  Not to mention, they are usually the most disciplined type of person when it comes to eating and exercising.  However, there are a few who do not mind that much when it comes to their body sizes-but still you can consider them a bit conscious about their weight.  As long as they are fit and healthy and can pull off some sexy outfits, there is nothing they can be felt conscious about anymore.

But staying at the top of their game is still one of the most main concerns they consider.  Keeping their body in the pink and in a good shape is just as important as what the highly figure-conscious fellow is up to.

Learn some ways on how to maintain a body can carry even the most fitted tube top.

A gallon of water keeps your body away from the bad fat.  Drinking lots of water does not only make your body adequately hydrated but promote fast metabolism too.  It enables one to stream out unnecessary fats fast and safely.  Aside from that, it makes the body to feel full immediately after taking full glasses of water while eating.  That means you can prevent from eating too much and savoring on a lot of unhealthy dishes (we are usually smitten by this kind of food because of its tasteful ingredients but deceiving calorie content) that can cause weight pitfalls.

Make a habit to eat at a snail’s pace.  Chewing your food bit by bit is good for your digestion.  Cut the food into small pieces before having it on your mouth.  Chew it up for about 20 to 50 times or until you feel that it is grinded well (you could know it if the texture is already soft as you bite it).  This kind of practice will also help you eat a few or lesser calories to compare when you are eating fast.

Do not deprive yourself from eating any kind of foods.  Of course you could still enjoy a dessert, pizza or anything that are popular for its high-calorie content even when you are on a diet.  Simple by eating just a little portion of it can already satisfy your cravings and prevent you from feeling deprived.  Sometimes the more you control yourself from eating such food can even prone you to eat alternative meal that sometimes not necessary on your diet.

Have a physical workout.  Exercise is really the best thing to eliminate fats and fight stress as well!  Have a 30-minute exercise whether in the gym or at the comfort of your home can also make a difference to on your diet as well as on your moods too!  But make sure that you are not forcing your body too much.  There is always a fine line between a good body-burning exercise and a harassing workout. 

Steps to Prevent Skin from Sagging

At last, you are almost on your way to size 1.  Soon you will wear the fabulous sexy dress you are dreaming of.  In a few weeks time, you will have those lovely curves flaunted as you walk around the vivacious metro.  In a little while you will be more confident to say, I am a new sexier me. 

But before letting such thoughts to run circles on your head, there are still few little things you should consider.  Note that even if you have achieved your weight loss goal it does not mean your struggles towards your physical appearance is completely over.    

After a lot of hard works in the gym and painstaking morning runs in the side street areas every day, your body will definitely attain the ideal shape you are targeting but more likely it will be prone to some sort of skin elasticity issue.  Imagine that you have a sexy cast with a skin that is like a shar-pei; it will make you look a bit unattractive instead. 

Therefore know some ways on how to prevent skin sagging while you are burning unnecessary fats:

Drink lots of water.  This is the number one rule to obey while you are cutting down the noxious fats.  Staying hydrated especially during a toiling physical activity will keep your natural body elasticity intact.  If possible avoid drinking sugar-contained beverages or sodas because these will only hamper the possible fat burning process in your system.

Burn fats slowly but surely.  Gradual weight loss is better than an instant slimming down.  In this way, your body is given ample time to adjust on changes while it releases fat toxins.  You are not just giving your body a chance to keep up but you are as well helping your body to rid off those fats permanently.

Have a lean and mean muscle.  Match up your aerobics sessions with routines of weight lifting and body toning.  Building your lean muscle mass will prevent you from possible skin sagging.  Toning some parts of your body will do wonders on your physique and health too!

Eat the right kind of dish.  In losing weight one must consider eating the right kind of meal.   A food with complete nutrients—depending on your body need—will help your body redeem the amount of energy released from a gym workout.  Enjoy a slice of avocado or fish meat; or savor on delicious nuts and olive oils to help your skin stay firm and young-looking.

Regularly do diets. Never ever try to distract the flow of your weight loss program. Once you have started to practice diet courses do it religiously.  When the slimming down management is being interrupted your body will suffer from unhealthy habit.  It will be hard for you to weight off fats permanently.   Therefore finish the program you have started if you want an overall success.

Never forget to moisture.  Moisturizing your skin will not only make your epidermis feels smooth but this will bring skin vitality back to you.  Never apply lotion that you are not familiar with because it might only cause harmful effects on your skin.  Remember our skin is so fragile that needs a lot of extra care.

Mind over Flab

You are all over the gym every week.  You eat less as much as possible especially on night time.  You avoid yourself from binging on junk foods and fatty dishes even if you want to.  All these are done because you aim to have a good looking curves and a very healthy lifestyle.

A proper weight management is everyone’s best armor in fighting against the weight pitfalls.  But diet programs alone are not enough to be an effective tool in trimming the waistline.  Sometimes our psychological capacity determines the success of our weight management.  Mind power is far more helpful when we want to cut the fats, than those of aesthetic procedures like weight spa and food diet alternatives.  

Learn to figure out how much you feel.  Are you suffering from depression due to relationship heartaches or work failures?  Most of the girls, and yes even the guys unconsciously seek comfort from food.  When one has experienced humiliation in life, they console themselves with delicious meals without checking it out if these are healthy dishes or not.  

Have a habit to control peer pressures. The person we go with can sometimes become a big factor in our health values.  When we are in a company of drinkers and smokers or midnight snack lovers, we tend to acclimatize the same bad habits; little do we know we are spoiling our well-being.  Learn to manage such temptations and rest assured that you can survive the pressures.       

Monitor your thoughts.  The way you feel about yourself strongly affects how successful you are about your weight loss.  If you have the desire to lose weight yet you have a lot of doubts and negativity in mind, you are hindering yourself from achieving this goal.  Learn to use your mind power by internalizing over with a lot of positivity rather than dwelling on the things that can only hamper your thought towards health improvement.  By this way, you are sure to attain your desired measurement at no cost. 

Have a food diary.  Tracking the food you eat everyday will help you assess if your diet is effective or not.  In this way, you have the option to proceed with a better course that is a lot more effective.  Added to that, it can also help you monitor your food intakes.  You can easily track if the food you are eating is good or bad for your health.  Knowing the foodstuff you eat daily can prevent you from gaining unnecessary fats.

Don’t get too hungry.  You deprive yourself from eating desserts or some favorite pasta dishes that admittedly the sources of unnecessary fats in your body.  You even unknowingly skip meals just to cut off the flab.   However, with such deprivations, you are triggering yourself to indulge more in a lot of unhealthy cuisines.  Once your stomach begins to crave, you have the tendency to eat a lot of meals, until you get full.

Learn to relax.  Of course your fats must not pressure you from living your life to the fullest.  The best way to deal with your weight struggle is by take things easy.     

Five Intimate Must-Haves

Just like toothbrush, lotion, deodorant or any other of your daily personal must-haves, these intimate pieces are just as important to have with you all the time. I am talking about the undergarments. Valuing our very own kept intimates is a good habit that should not be broken.  Just like our daily closet needs, these are equally necessary to have in the cabinet.  

There are women that are so into these appealing underclothes; you can definitely see how much they adore such cutesy sexy apparels by wearing the most fashionable pieces down to the most simple yet very functional undies.  Some even get addictive collecting those that are the season’s new line (to prove is the overflowing demands of the lingerie outlets).  There are bras and panties that are very costly, but there are a few which are just simple enough to have on and very affordable to own.  But sometimes we tend to become a compulsive buyer of lingerie without thinking the main use of these—protection and a hygiene arm.  It could be practical to at least recognize that it is not always just a fashion thing but also a functional body covers especially for the girls.   

Know the five must-have intimates of every fashion forward damsel.

Date bra.  This is what you called the most expensive bra.  It could be with a plain exterior but the functionality is amazingly great!   Every woman needs a special bra for a special occasion.  Also keep it always in mint condition because this is used on some of your big moments.

Push up bras.  For the boobsy femme fatale and for those who are not that quite, this kind of bra is a very good tool for you!  It pays to have a lift of your front assets and experience the big difference this could bring.  As you walk, do not just stand straight and chest out, but walk with that outpouring confidence.

A cleavage enhancing bra.  There are a few ladies who are gifted with such appealing assets, but for those who are not that lucky enough, worry not because you could have it in a snap.  By using this enhancing bra, you are sure to have a good sight of your front.    

A strapless bra.  Tube tops, spaghetti and other skin revealing clothes can make you look undeniably attractive when matched up with this sexy piece.  It is always nice in the eyes to flaunt such sexy outfits without the messy straps that can freak the good view.  Now you can bare those fabulous neck and shine. 

Elegant camisole.  Of course this should not be missed.  Every girl is needed to own one.  Make sure to choose something that can go well under the jacket or the blouse you are wearing.  These camisoles can make you fabulously always ready to go.   


Sexy panties matching your bra.  This is the best among the rest!  With your choice of color, these pair of undies are so good to have underneath.  It can make you feel confident and sexy inside out!

To live well, be an Environmental friendly advocate

Giving importance to our mother land, means knowing how to value her worth.   However with today’s technology, this seems to be coming surreal.   With the state-of-the-art lifestyle that we have, everything seems to be functioning by a snap.  We want to do things through short cuts.  We take advantage of our high-end earth facilities.  Instant defines what life is all about in today’s era.  But taking good care of our beloved terrain is the best thing we could do for ourselves.  Yes, valuing our Mother Nature does good to our well-being.  By taking care of our surroundings, keeping our environment pristine and clean, and caring for our most treasured haven with no holds barred can make our home round smiling—benefiting not just our beloved planet earth but also the residents of it as well—we.   A healthy environment provides every person a healthy living.  Know some tips to become the environment-advocates of the world:

Recycle.  As much as possible if we could reuse a certain thrown materials, please let us do.  Make it a habit to recycle reusable items before deciding to throw it totally in the waste can.   As they say you can get gold from someone’s trashes.  This is very much true especially when these materials are can be reusable.  With this strategy we are able to maximize earth’s precious possessions.

Eat green.  Getting organic can help us retain the optimal purity of our ecosystem.  Once we become a veggie lover, we are helping ourselves to keep away from series of illnesses that can occur from eating fouls or munching on other chemically manufactured foods.   Eating fresh fruits and vegetables promote a healthy lifestyle and encourage an eco-friendly environment.  Learning to appreciate our earth’s prized assets –fruits, veggies, and the likes –paves the way to a good, sanitized life.

  Run hybrid.  When transporting, instead of riding in a gas-fueled wheels, why not settle for a hybrid ride?!  Yes this is a fantastic approach in building a greener future.  Sharp car skills and powerful commonsense will help you get into the fast lane of a hybrid lifestyle.  It may be quite expensive but paying the bills is nothing to compare to the lucrative effect that will do on our environment when we learn to patronize hybrid than the old classic gas vehicles.

Save water.  This maybe the profound earth’s gift for us but this can bring the biggest breakdown for humanity when it is not taken cared of well.  Try not to waste water supply especially when it is potable, otherwise famine will strike us due to its scarcity brought by our negligence.  Water has the possibility to run dry when left neglected.  When we save water, we save life.

When we take care of our planet we take care of our lives as well.  We are responsible in our natural world’s welfare because this provide us the air and possess the heartbeat we need to have for us to live.

Regain Mind Alertness

The best gift you could give yourself is a good, relaxing me-time.  When every one of us gets topsy-turvy on our day to day work, we sometimes forget to give ourselves a little break.  Getting overwhelmed by stress impedes our opportunity to enjoy life.  Thus, we may not be able to appreciate the goodness of everyday living.  It is best that we should at least allot few minutes of our time to rest and slow down to be able to keep our minds stimulating and active.  Any activities that can inspire us lighten up are very good sources of mental rejuvenation and physical revitalization.  For when we are relaxed, our minds are clearer, therefore we could quickly absorb messages and become more active on our work.  Thinking fast and comprehending in no time are two of the ways to succeed in our everyday dealings. 

Discover some simple ways on how to revive from a toiling day. 

Napping.  A few minutes of sleep is one of the very effective means to recharge our brain cells.  But make sure to have it not more than 15 minutes otherwise it will only make you feel irritated the whole day.  An interrupted sleep cycle can cause bad moods and discomfort.  Sleeping in between break is a very powerful way to regain energy from exhausting earlier hours.  Also, it is considered that napping can help calm our tired eyes too.  When we shut our eyes, we help it moisturized on its own way.  The more our eyes rest, the more our vision gets sharper.

Playing games.  Recreational activities help minimize the strain.  When we veer away our minds from a repetitive thinking, we therefore relieve our overworking brains and give it a chance to renew.  Sometimes, programmed activities can drain our working minds.  It is sometimes best to divert ourselves from the usual course we undertake for us to be able to think well and better.

Eating fruits.  Yes, these delicious harvests are one of the best sources for mind relaxation.  Tasting the delightfulness of a fruit and devouring the vitamins this contained can help build a more productive intellect.  As they say when you want to have your nose up to its senses, indulge a few bites of this tasty crop to strike the adrenaline-pumping cells into your brain.  In this way, active chemicals can be produced that will result to a better flow of intellectual logic.

Bathing. Water does not only refresh our body system as we drink it but at the same time can perk up our strained moods as we float on it.  Taking a shower or pampering yourself for a few minutes inside a tub can help invigorate our worn-out mind and body.  Cold shower can awaken our lazy day while lukewarm bathing can relaxes our fatigued physique.  

A moment of silence.  This is true—a few minutes of not thinking anything at all can ultimately relax our over working minds.  Try to do this trick: inhale deep and exhale full for a minute can help you practice your concentration skills.  Feeling the breathe coming out can give an optimum relaxation especially on your chaotic day.  

Hand Cosmetic Care: Manicure

A face of a person is the first feature to be noticed by everyone. But the hands and feet receive the maximum attention. The way we take care of ourselves can be based on how we take care of our extremities. A clean and well-groomed hands and feet can give us an impression of having a good hygiene attitude. This can add good points to our character. However when it is done otherwise, this can just break your good image and will create a bad impression towards your personality. But sometimes, no matter how thorough you give care on these parts of the body, there are still some natural occurrences that we can not ignore or totally avoid—like the gust of wind that lets our hands and feet become dry; detergent soaps we often use in the kitchen, which can equally make our hands dry as well; and the frequent over functioning from everyday routine which can leave our hands and feet looking tired and stressed. However this can be prevented. Know the basics of our hands and feet care. Let us start with the grips.

Manicure- This is the number one beauty regimen for our precious working hands. This procedure maintains the purity of our fingers—good and well-groomed nails. But beautifying our tool grasps needs some special care. To attain that healthy metacarpus sanitation, some steps has to be considered:

1. Prepare your items to be used: the base coat polish, colored polish (optional), top coat polish, nail polish remover/acetone, cuticle stick, cuticle remover, nail files/emery board, hands moisturizer, warm water and cotton pads
2. Totally remove all the nail tarnishes using the nail polish remover. Make sure to carefully do it because our extremities are one of the most fragile parts.
3. Do not rush the manicure otherwise it will only put your pretty fingers in the brink of pain (cuts and bruised from the nipping).
4. Soak your hands in warm water for fifteen minutes. This will loosen the dry skin for an easy removal of the cuticle.
5. Brush each finger nail with a cuticle remover then gently push the nails as possible to get rid of the dry skin.
6. Wipe away the removed dry skin with cotton pads.
7. Curve the nails using the emery board or if the nails are grown too long, cut it on your desired length with a nail cutter before you do the board on it.
8. Moisturize the hands with lotion.
9. Massage it to relax each finger.
10. Spread a few base coating – let it dry for a minute. Then top it next with your desired color polish. Lock it with a top coat for a more shimmering look and better protection.

Now your hands are all groomed. Make a habit to regularly do this at least once a month. And for maintenance, wash your hands frequently but make sure to moisturize it with your pursy lotion afterwards to avoid dryness. Also, a hand-sanitizer should always be in the bag for some hand-cleansing emergencies. A well-groomed finger nails are not just beautifully manicured but should always be sanitarily clean too.

Pamper Your Feet with Pedicure

You have well-groomed fingers on your two clean hands…but your feet? Disgustingly shameful—so dirty and worse, stinky! This is such a big turn-off to everyone, isn’t it?

The way you care for your feet should be like the way how you care for your hands. Consider your feet and toes a fragile thing to pamper. Oftentimes these extremities are overlooked, but we do not realize that these are the core foundation of our wholeness. These carry most of the hard loads of our body and when these are already strained, we hardly move at all. Learn to give attention, take note…extra attention to these tired parts of our body.

Pedicure- This is the best beauty regimen for our often-ignored feet. Only few people know how to handle these bottoms properly. To make up for it, pamper your toes and feet with some of this! Beautiful foot and toe should always in the pink—literally. Check the list below to have one:

1. Ready your stuff on the table: toe nail trimmer, cuticle remover, emery board, toe separator, 3 kinds of polishes (similar to manicure set), foot lotion, warm water with Epsom salt.
2. Trim nails in the length you desire. Pile the edges to get your desired toe nail shape.
3. Soak your feet on warm water with Epsom salt for 5 to 10 minutes. This will kill the bacteria and help loosen up dry skins.
4. Brush each toe nail with cuticle remover to remove the dry sagging skin found in the corners of your toes (remember to take it easy for your safety)
5. Clean it with cotton pads. Gently pat it for a more relaxing feel.
6. Massage it with your foot lotion. Take time on each toe. But do not traumatize your feet by over kneading them.
7. Apply the base coat. Make sure to use a toe nail separator so that it will be polished neatly, no cluttering of the nail brush as your spread it on each toe.
8. Let the base coat dry for a minute.
9. Proceed with the colored polish. It is advisable to match it with the color of your nails. Double coat it for a more lustrous look. Let it dry by itself.
10. Do not blow the polished toes on it or expose it on a fan for an instant drying up. The polish has a sensitive chemical content which easily blots by air.
11. Finish the polish with a top coat. This dries up the beautiful shades on your toes quickly.
12. Let it dry before you slip on with your sexy slippers or shoes.

Some people complement this regimen with additional services—a foot spa to name a few. This treatment is specifically done for our heels. If our toes get the annoying dryness, expect this very bottom to acquire one too. The only difference is the procedure is a lot more extensive and oftentimes costly. For the meantime, start up a good foot hygiene with this basic cleaning.