Monday, July 19, 2010

Mind over Flab

You are all over the gym every week.  You eat less as much as possible especially on night time.  You avoid yourself from binging on junk foods and fatty dishes even if you want to.  All these are done because you aim to have a good looking curves and a very healthy lifestyle.

A proper weight management is everyone’s best armor in fighting against the weight pitfalls.  But diet programs alone are not enough to be an effective tool in trimming the waistline.  Sometimes our psychological capacity determines the success of our weight management.  Mind power is far more helpful when we want to cut the fats, than those of aesthetic procedures like weight spa and food diet alternatives.  

Learn to figure out how much you feel.  Are you suffering from depression due to relationship heartaches or work failures?  Most of the girls, and yes even the guys unconsciously seek comfort from food.  When one has experienced humiliation in life, they console themselves with delicious meals without checking it out if these are healthy dishes or not.  

Have a habit to control peer pressures. The person we go with can sometimes become a big factor in our health values.  When we are in a company of drinkers and smokers or midnight snack lovers, we tend to acclimatize the same bad habits; little do we know we are spoiling our well-being.  Learn to manage such temptations and rest assured that you can survive the pressures.       

Monitor your thoughts.  The way you feel about yourself strongly affects how successful you are about your weight loss.  If you have the desire to lose weight yet you have a lot of doubts and negativity in mind, you are hindering yourself from achieving this goal.  Learn to use your mind power by internalizing over with a lot of positivity rather than dwelling on the things that can only hamper your thought towards health improvement.  By this way, you are sure to attain your desired measurement at no cost. 

Have a food diary.  Tracking the food you eat everyday will help you assess if your diet is effective or not.  In this way, you have the option to proceed with a better course that is a lot more effective.  Added to that, it can also help you monitor your food intakes.  You can easily track if the food you are eating is good or bad for your health.  Knowing the foodstuff you eat daily can prevent you from gaining unnecessary fats.

Don’t get too hungry.  You deprive yourself from eating desserts or some favorite pasta dishes that admittedly the sources of unnecessary fats in your body.  You even unknowingly skip meals just to cut off the flab.   However, with such deprivations, you are triggering yourself to indulge more in a lot of unhealthy cuisines.  Once your stomach begins to crave, you have the tendency to eat a lot of meals, until you get full.

Learn to relax.  Of course your fats must not pressure you from living your life to the fullest.  The best way to deal with your weight struggle is by take things easy.     


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